How
To Completely Ruin How You "Do" Fear
of Public Speaking
You
have a "recipe" for stage fright.
You
have a "method for creating" fear of
public speaking.
I
know, sounds crazy, right? It's not, it's 100%
true. After all, where does stage fright and fear
of public speaking come from?
Does
it come from a virus? Does
it come from The Great Spirit? Does it come from
aliens beaming a stage fright ray gun at you from
their flying saucers?
Stage
fright comes from......... YOU! Okay, I'm not
saying you're to blame, I'm just saying that stage
fright is something you DO - and here's the really
great news....
That
means you have the power to change it! You have
the power to transform it! You have the power
to completely ruin it.
Stage
fright is like a recipe - if you use the wrong
ingredients or assemble those ingredients in the
wrong order, you don't get the result called "stage
fright".
All
you have to do is mess up the recipe, so here's
what you do:
Figure
out how you make stage fright happen for you.
What is the exact sequence of things you say to
yourself and picture in your mind? What is the
movie that you run that creates the fear?
Now,
run the movie backwards!-and at high speed. Make
the music some kind of ridiculous circus music
and the colors wild and bizarre.
Run
the movie backwards over and over until when you
try to run it forwards, it's completey ruined
and you just laugh instead of feel fear.
Ta-da!
Stage fright gone!
|
